We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
Intermittent fasting (IF) boasts notable benefits such as improved mental clarity, increased fat burning, and better digestion—so it’s no surprise that you may be intrigued to give IF a try.…
Intermittent fasting is one of the trendiest topics in health and wellness right now. And that’s no surprise since there are lots of potential health benefits associated with it, including…
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
