How Much Water Should I Drink? Hydration Hacks
One of the few things we’d bet most people can agree on? We’re just not getting enough water. Not for lack of knowledge or trying of course — one easy…
hydration
4 Tips to Prep your Skin this Summer
Warmer days aren’t far off, but before you enjoy the sunshine let’s talk about how to prepare and protect your skin for summer! Sponsored by Innovite Healthwww.innovitehealth.com/
A Seasonal Guide to Fall Skin Care
Updating our skin care routines can be a fun way to try new brands and test new ingredients. But when the weather starts to change, things can get a little…
5 Tactical Tips for Becoming a Morning Person
With summer coming to a close and back to school/work around the corner, most of us are starting to think about how we can get back into a routine AND…
This is How to Keep Your Skin (& Body) Hydrated When Nothing Else Works
Never underestimate the power of proper hydration! While it is no secret that the body is largely made up of water, its many functions are often overlooked. From regulating body…
What is Thermal Water and What are the Benefits in Skin Care?
Thermal water’s strengthening properties can provide skin with many benefits. Here, we take a look at what it can do for your skin and how it can reinforce skin against…
Why Electrolytes Matter for Your Workout & How to Get Them
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the…
Tips for Improving Your Work-Life-Workout Balance
Working 9-5 definitely has it’s perks—consistent weekday hours plus evenings and weekends off leave me with a lot of free time. But it can still be tricky to schedule in…
Are These 4 “Sleep Saboteurs” Hindering Sleep for You and Your Baby?
All of us new parents have struggled with sleep deprivation. It’s par for the course with growing our families. I remember being warned about hourly wake-ups by a friend and thinking,…
Detox Your Skin For Spring With These 11 DIY Recipes
Spring is the perfect time to detox! There are so many natural and effective products that are designed for internal cleansing, and using essential oils in combination with detoxifying water…
Try These 3 Steps for Glowing Skin
Sponsored by Sukin As an average adult, we have approximately 21 square feet of skin, which weighs about 9 lbs and contains more than 11 miles of blood vessels(!). Our…
Beauty Buzzwords: Hyaluronic Acid
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden, it’s in every product and all over your Instagram feed?…
A Seasonal Guide to Winter Skin
Taking care of your skin can be a little confusing, especially in the winter. How do you use heavy creams if you have acne? What if you already have dry…
Everything You Need to Know About The Ordinary (Straight from the Source!)
Well.ca customers can’t get enough of The Ordinary! This beautiful and affordable skin care line from the Toronto-based company, DECIEM, flies off our virtual shelves! But let’s face it –…
Why You Should Know About Electrolytes If You Want To Stay Hydrated
Many of us, including myself, have ‘drink more water’ on our list of resolutions for 2017. However, if you’re goal is to increase your daily hydration for health and wellness…