10 Unique Ways to Use Bitters – Besides Cocktails!
Sometimes obsessions come from hearing about a new superfood or key ingredient we didn’t know we needed. Other times it’s from discovering an old classic we had written off as…
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Try These 3 Steps for Glowing Skin
Sponsored by Sukin As an average adult, we have approximately 21 square feet of skin, which weighs about 9 lbs and contains more than 11 miles of blood vessels(!). Our…
Diary of a First-Time Mama: Month 1 Survival Guide
Disclaimer: I am a FTM. My bad, FTM stands for first-time mom. Who would have thought that there was a new language to learn once you had a baby?! I…
Try These 11 Superfoods to Upgrade Your Smoothie
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
The DivaCup – Challenge the Menstrual Status Quo
Let’s talk tampons (and pads. And periods). The average North American woman uses around 20-25 tampons (or pads/plus pads) during each menstrual period that she has. Many girls begin menstruating…
How to Stretch Properly: The Dos and Don’ts of Stretching
Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram,…
How to Use Essential Oils
Essential oils are plant-based powerhouses with healing benefits and beautiful scents. These versatile oils have been carefully extracted from the flowers, fruits, leaves, and even the stems of plants (source).…
How to Make the Perfect Cup of Tea
A good cup of tea can make your whole day better. If you’re feeling sluggish, a good mint tea or strong black or yerba tea can give you a much…
How to Pack a Diaper Bag
Having a great diaper bag is key for every new parent, but making sure that you’re stocking it with all the right stuff is just as crucial! Here are our top…
How to Stuff a Stocking
The holiday tradition of leaving stockings out to be filled on Christmas Eve may date back as far as the 4th century, and clearly they’ve been very popular ever since.…