The Spring Smoothie Bowls You Need in Your Life
Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
hemp hearts
Is a Plant Based Diet Right for Everyone?
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Top 5 Hemp Products – Staff Picks! | #5THINGS5ways
Looking for fun ways to use hemp? Here are 5 unique staff favourites from Well.ca to help you enjoy this versatile plant! Well.cawell.caEasy No Bake Granola Bars | Learn it in 60 Seconds
Homemade granola bars are easier to make than you think! Try these healthy no bake granola bars packed with nutrients and superfoods like chia seeds and hemp hearts. Learn it…
20 Ways to Add Hemp Hearts to Your Day + Recipes You Need to Try
If you’re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of…
Hemp 101: Everything You Need to Know About This Often Misunderstood Plant
If you’re up on the latest trends in the green and natural world, you may have noticed that hemp — the sober first-cousin of marijuana — is kind of a…
What’s in a Nutritionist’s Pantry? Plus 3 Healthy Recipes Using Her Pantry Staples.
When it comes to my kitchen pantry, there are items that I keep on hand more readily than others. These are the items that are on a continual rotation because they…
Why Hemp is the SUPERFood You Need
With the new year comes new resolutions which can leave us feeling overwhelmed with the big changes we’ve set out to make. Sometimes it’s the small changes that can make…
5 Recipes Using Hemp Hearts for the Holidays
The holidays are such a busy time of year, with shopping for presents, decorating your house, and entertaining friends and family, so it’s important to make sure you’re eating nutritious…
Peanut Butter Cacao Chip Fudge
Sometimes you just need to treat yourself! This peanut butter cacao chip fudge by our friends at Manitoba Harvest is an easy (and surprisingly healthy!) recipe that’s made with protein-rich…
Foodie Friday: Superseed Energy Ball Recipe
Naturally sweetened with dates and full of nutritious natural ingredients, this Superseed Energy Balls recipe makes bite-sized energy balls are the perfect healthy vegan snack to help get you through the…
You Need to Try This Incredible Zucchini Noodle Salad with Stuffed Peppers
Our friends at Manitoba Harvest came for a lunchtime visit to the Well.ca Toronto Office today for a lunch and learn session, and they brought this delicious and healthy raw zucchini…