Is stress taking a toll on your heart?
Sponsored by Innovite Healthwww.innovitehealth.com/
heart health
Snacks with Benefits: The Perfect Low-Sugar Summer Snack
Sponsored by HerbalandHerbaland is a Vancouver-based, family-run company that makes delicious vegan, gluten-free, and sugar-free vitamin gummies. Our core values of community, inclusivity and sustainability are driving forces in all…
Why Heart Health is Something We Should *All* Care About
When we think of heart health many of us think it’s something we need to worry about ‘later’. We aren’t always thinking about heart attack and stroke prevention. But we…
All About Coenzyme Q10: What it Is, Why You Need It, and How to Get It!
Coenzyme Q10, (CoQ10) is a nutrient that is responsible for healthy cell growth! Sponsored by Innovite Healthwww.innovitehealth.com/
Everything You Need to Know About Vitamin K2
While vitamins A to E may be common names in your natural health medicine cabinet, vitamin K2 might not sound all that familiar. But stick with us. That’s all about…
Eat These Foods for Better Heart Health
“You are what you eat.” It’s true what your mom said to you way back when she was trying to get you to eat your vegetables. Your overall health is…
There’s a Connection Between Menopause & Heart Health – Find Out What It Means for You
Since February is Heart Month in Canada, why not use it as an opportunity to learn about the connection between women’s hormones and cardiovascular health? The truth is, women of…
10 Tips for Heart Health
Beating an average of 100,000 times a day, a healthy heart pumps blood, full of oxygen and essential nutrients, to every organ, tissue and cell in your body, and carries…
Could These Habits (Surprisingly) Be Hurting Your Heart Health?
We all want to live long, healthy lives. But heart disease is consistently the second leading cause of death for adults in Canada. We need to focus on taking care…
Give Your Heart Some Love
Written by Brent Bishop, Celebrity Trainer We all like to look and feel our best, and we know that much of this comes from healthy eating, consistent exercise, sleep and…
How To Love the Strongest Muscle In Our Body: The Heart
The strongest muscle in the body. It beats over 2 billion times in a lifetime & puts up with all the stress we throw at it. It’s our heart. Many…
The Benefits and Sources of Omega-3
I have a confession to make: I’ve never really taken Omega-3 supplements until very recently. For many people, that might be a shocking statement, and for others, you might be wondering…
Love Your Heart with Garlic Supplements
While garlic may be delicious in pasta sauce or roasted with potatoes, we rarely think of it as a medicine. Over the years, the cloves or herbal supplements made from the cloves…