Sponsored by HerbalandHerbaland is a Vancouver-based, family-run company that makes delicious vegan, gluten-free, and sugar-free vitamin gummies. Our core values of community, inclusivity and sustainability are driving forces in all…
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
Whether you’re a parent prepping your kids’ lunches or just looking for some healthy snack inspiration for yourself, we’ve got you covered with these quick and easy recipes! From beetroot…
Coconut oil has recently emigrated from the kitchen cupboard and taken up dual citizenship as a beauty and wellness product that can do just about anything. From moisturizing the skin…
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
Multivitamins are important for times when it’s not possible to get everything you need from your diet. Whether you’re pressed for time and aren’t able to make meals for your family…
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like…
Seanna Cohen, Skin Care Therapist & Founder of Clean Beauty SchoolSeanna Cohen is a certified skin care therapist and founder of the Clean Beauty School, an online destination to learn…
We all know that life can get crazy and schedules can quickly become overwhelming and hectic, especially during the super busy holiday season. With all the holiday parties, cookie swaps,…
Nothing beats a warm, comforting meal when the temperature drops. When the craving for soups, stews, roasts and warm spices comes, it’s time to break out the slow cooker. Read…
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
If you’re looking for a simple and easy way to boost the nutrition factor in your meals, then hemp is the superfood you need. Just three tablespoons (30 grams) of…
