The “Slow Living” Movement, So You can Finally Take Your Time
When was the last time you truly unplugged from the internet? Or the last time you simply sat at the window to relax and listen to the wind blow? If…
healthy snacks
The Well.ca Team Shares Their Top 6 School-Safe Snacks
The back-to-school season is one of our favourite times of year at Well.ca. From fresh new kicks to a spacious new backpack, the back-to-school season is full of possibilities. With…
Healthy No-Bake Energy Bites
Kelly Brown
How to Make Snacking Work For You
Snacking has got a bit of a bad rap. With the rise in popularity of intermittent fasting and time-restricted feeding, it doesn’t leave much room to snack between meals. And…
Top 5 Healthy Snacks – Staff Picks! | #5THINGS5ways
Looking for more healthy snack options? Here are 5 delicious staff favourites from Well.ca to help you get your snacking on! Well.cawell.ca5 Healthy Summer Snacks | #5THINGS5ways
Clean eating doesn’t just mean eating veggies all day long – here are Julia’s top 5 healthy snacks that are perfect for summer. Julia Hamer, Neuroscientist & Former Pro AthleteJulia…
Give Your Heart Some Love
Written by Brent Bishop, Celebrity Trainer We all like to look and feel our best, and we know that much of this comes from healthy eating, consistent exercise, sleep and…
Easy Snacking: What A Naturopath Always Has On Hand
Whether you’re trying to lose weight, boost your energy or need something small while on-the-go, healthy snacking is where it’s at! No, I don’t mean nibbling on those overly processed, potato…
Gluten-Free Spiced Nuts
If you’re looking for a treat to serve to guests or munch on this holiday season, but also want something not too sweet and a recipe that’s Paleo friendly and…
Healthy Cinnamon Star Cookies
If you’re anything like me, you grew up associating the holiday season with the smell of fresh baked cookies. And among all the delicious cookies I grew up with, one of…
Organic Snacks for On-the-Go
Whether it’s organizing your busy family’s many activities or balancing work, a social life and precious time for yourself; chances are your schedule is busy busy! And with so many…
Homemade Edamame Dip
Edamame, also known as soy beans, are a great source of protein. This recipe pairs well with all sorts of chips: from sweet potato to plantain, kale and of course…
Super Snacks for Back to School
Now that you’ve picked out the perfect litterless lunch bag for back-to-school, it’s time to study up on snacking! After all, those adorable little portioned compartments aren’t going to fill…
7 Stress Relieving Foods
When you’re super stressed, it’s tempting to turn to your favourite comfort foods to make you feel better. If this sounds like you, don’t feel bad! It’s a totally normal…