Your Nutritional Guide for Navigating Menopause
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What Our Holistic Nutritionist Eats in a Day
As a holistic nutritionist I definitely aim to have a balanced diet. However, if I’m craving a treat I always have it without doing all kinds of mental calculations. I…
Is a Plant Based Diet Right for Everyone?
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
10 Plant Based Staples Everyone Will Love
Erin Phelan, Certified Fitness TrainerErin Phelan, MA, is a certified fitness and health practitioner with over 20 years in the fitness and health industry. Erin teaches for Equinox Fitness, and…
Everything You Need to Know About Leaky Gut Syndrome
What Is Leaky Gut? Leaky gut syndrome describes damage in the gastrointestinal (GI) tract. It occurs when your body allows for the passage of toxins, antigens, and bacteria they shouldn’t…
Read This If You’re Ready to Kick Sugar Once and For All
Sugar is addictive. It tastes delicious and, when you eat it, your brain actually releases dopamine—a neurotransmitter that is part of your brain’s reward centre. If you’ve ever thought to…
Ultimate Guide To Boost Your Health & Wellness | Part 1: NOURISH
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
6 Everyday Superfoods for Healthy Skin, Hair, and Nails
‘You are what you eat’ has been an age-old phrase that really does ring true when it comes to our health. The food choices we make can impact every part…
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