How to Reduce Your Type II Diabetes Risk
There are two different types of diabetes: Type 1 and Type 2. Amy Skeoch, Registered DietitianAmy is a Registered Dietitian who believes eating well goes beyond just focusing on foods…
healthy eating
Monday to Friday Lunch Ideas
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
Top 5 Healthy Snacks – Staff Picks! | #5THINGS5ways
Looking for more healthy snack options? Here are 5 delicious staff favourites from Well.ca to help you get your snacking on! Well.cawell.ca
The 10 Best Whole30 Pantry Staples
Not familiar with the Whole30 diet? This diet is designed to be a month-long reboot for your body. As the name suggests, it focuses on whole foods like veggies, meat,…
Thermal Food Jar Quinoa | Learn it in 60 Seconds
Quinoa is a great everyday superfood -it’s gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. Cook quinoa right in your…
Recipe Round-Up: 10 Healthy Summer Dips
Every party needs a tasty dip and this summer, we’ve got you covered with 10 of our favourite healthy recipes. Made from simple ingredients that you probably have on hand,…
Give Your Heart Some Love
Written by Brent Bishop, Celebrity Trainer We all like to look and feel our best, and we know that much of this comes from healthy eating, consistent exercise, sleep and…
Holiday Season Survival Guide
The holiday season feels like a season of indulgence as friends and family gather to eat, drink and be merry! Many of us have tendencies to get carried away by…
Healthy Cinnamon Star Cookies
If you’re anything like me, you grew up associating the holiday season with the smell of fresh baked cookies. And among all the delicious cookies I grew up with, one of…
A Healthy Eating Q&A With Joyous Health’s Joy McCarthy
Joyous Health (created by Toronto-based Holistic Nutritionist Joy McCarthy) is one of our favourite resources for healthy inspiration. Struggling in her late teens with hormonal imbalance, anxiety, and other health…
Chia Pudding Recipe
It’s the first full week of January, which means you’ve probably got New Year’s Resolutions on the brain! If you’ve got a resolution to eat healthier this year, you’re definitely…
6 Easy Ways to Eat More Vegetables
Studies have shown that on average, Canadians are only getting half their daily recommended amount of fruits and veggies. Eating a diet rich in fruit and vegetables helps to prevent…
Starting Your Baby on Solids? Here’s What You Need to Know!
I had no intentions of pushing my youngest child to start eating solids any time soon. I enjoyed the benefits of exclusive breastfeeding, but once he started showing signs that…