How to Start a Natural Oral Care Routine
Between the chemicals found in many toothpastes to disposable toothbrushes, taking care of your teeth isn’t exactly the most eco-friendly endeavour. Luckily, there are a lot of options today that…
Between the chemicals found in many toothpastes to disposable toothbrushes, taking care of your teeth isn’t exactly the most eco-friendly endeavour. Luckily, there are a lot of options today that…
The nights are getting longer, the air’s getting a bit more cooler, and fall is just around the corner! While I love most things about fall (crisp autumn air, fresh…
These mildly sweet, grain-free muffins are perfect for your gluten free or low-carb diet. The texture of almond meal give these muffins a hearty bite that pairs well with the…
You’ve probably heard about superfoods such as blueberries and pomegranate but what other superfoods are out there that you should have in your diet? What are superfoods? They are foods…
We know, you’re sweet enough already…so we don’t want you to have to eat sugar when you need a little mellifluousness in the kitchen. But, with so many different natural…
Honey is pretty amazing; it’s the product of nectar transformed—as if by magic—by bees into a sweet, golden elixir (we won’t go into how it really happens, it is way less romantic…
Tired? Weak? Feeling irritable? Perhaps it’s not what you think…maybe you have iron deficiency. Because low iron in women is so common we asked a professional for some advice on…
While garlic may be delicious in pasta sauce or roasted with potatoes, we rarely think of it as a medicine. Over the years, the cloves or herbal supplements made from the cloves…
Ah, February…the month of LOVE! We’ve decided to celebrate a month of loving yourself, and today’s blog is all about taking care yourself and why it is so important to pamper…
Forget the predictable box of chocolates and dozen long-stemmed roses. Celebrate this Valentine’s Day by wrapping up one of these clever gifts with a built-in health benefit for the one you love.…
Herbs and spices are typically used to make a meal tastier (or even just prettier to look at), but they’re absolutely packed full of health benefits! Spice up your life with…
Did you know the pH levels of your body can impact your overall health—including your bones, skin, digestion and body weight? Certain studies show that our pH level should be…
Ancient doctors methodically collected information about herbs and developed well-defined ways to treat a variety of ailments. More than a quarter of all drugs used today contain active ingredients derived…
Do you drink smoothies? Why not? They have so many benefits (if made with the proper ingredients) and are so simple to make. Feeling rushed in the morning? Making your…
Starting fresh in the New Year is a theme we can apply to many areas of our lives: starting an exercise routine, cleaning out our closets, improving our diet, setting…