health
Probiotics: What you Need to Know
Written by Danielle Morissette, Ph.D. Molecular Biology Nowadays, probiotics are everywhere. If I ask you if you know what probiotics are, you’ll probably answer “yes, of course.” But if I…
Ultimate Guide To Boost Your Health & Wellness | Part 3: FLOW
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
How Foam Rolling Can Help You Release Stress, Tension and Anxiety
Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow,…
What Does a Magnesium Deficiency Look Like?
Without enough magnesium, your body will have huge disruptions in the most fundamental processes of life. Not enough cellular energy. Not enough proteins synthesized. All kinds of metabolic reactions interrupted.…
Ultimate Guide To Boost Your Health & Wellness | Part 2: LIVE
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
Ultimate Guide To Boost Your Health & Wellness | Part 1: NOURISH
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
Trending Vitamins and Supplements | Collagen, Turmeric, & Spirulina
Dr. Laura Belus, Naturopathic Doctor, is back to talk about trending vitamins and supplements. Never heard of collagen, turmeric, or spirulina? Watch to find out more! Dr. Laura Belus, Naturopathic…A Naturopath’s Tips & Tricks to Combat Seasonal Allergies
Laura Belus, Naturopathic Doctor, is all too familiar with seasonal allergies. Learn some of her top tips and tricks on how to keep annoying allergy symptoms at bay. Dr. Laura…An ND Shares Her Favourite Essential Oils & Summer Uses
Dr. Laura Belus, Naturopathic Doctor, is back to talk about the benefits of essential oils and a few different ways to use them this summer. Dr. Laura Belus, Naturopathic DoctorDr.…
Restoring and Maintaining Health Through the Use of Amino Acids
Written by Marva Ward, Certified Nutritional Practitioner Amino Acids (AA) are the building blocks of proteins, hormones, neurotransmitters and antioxidants, and are the fundamental components in the structure of every…
Simple Everyday Detox Tips from a Naturopath
We had a chance to sit down with Naturopathic Doctor, Dr. Laura Belus, who taught us a few easy ways to get detoxing into your everyday routine. Dr. Laura Belus,…
6 Everyday Superfoods for Healthy Skin, Hair, and Nails
‘You are what you eat’ has been an age-old phrase that really does ring true when it comes to our health. The food choices we make can impact every part…
Rebecca & Erin’s Green & Natural Essentials
Rebecca & Erin, Well.ca's CEO & CMORebecca is a mom to three young children and a passionate online shopper – and Well.ca’s CEO. She loves shopping for green & natural products…
Give Your Heart Some Love
Written by Brent Bishop, Celebrity Trainer We all like to look and feel our best, and we know that much of this comes from healthy eating, consistent exercise, sleep and…
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