health
Top 5 Health Benefits of Drinking Water from a Copper Vessel
Copper is one of the oldest metals known to mankind. It also happens to be an element that can offer various health benefits to the body, which is why it’s…
BBQing Clean Foods: What Are You Grilling Up This Summer?
Summer is in full swing and people are lighting up their barbeques to make delicious meals for the summer months! There is nothing more tasty and beautiful than a plate…
Are You Making These Common Exercise & Diet Mistakes?
Summer is here, and with the warm weather brings thoughts of sun, sand, and swimsuits. Even though it’s about halfway through the year, it’s never too late to jumpstart a…
5 Healthy Summer Snacks | #5THINGS5ways
Clean eating doesn’t just mean eating veggies all day long – here are Julia’s top 5 healthy snacks that are perfect for summer. Julia Hamer, Neuroscientist & Former Pro AthleteJulia…
An ND’s Simple Solutions for the Most Common Daily Health Challenges
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
An ND Explains Why It’s Worth Spending More on Certain Supplements (& Which Matter Most!)
As a practicing naturopathic doctor, I’m often asked: “Aren’t all vitamins the same?” and “Why would I spend more when I get something similar for much less?” The question about…
Top 5 Beverages With Benefits | #5THINGS5ways
As the Food Buyer for Well.ca, Caroline gets to try a lot of different snacks – and drinks! Here are her top 5 beverages with health benefits. Caroline Maselli, Well.ca's…
Are Bone Broth & Collagen Better Than Botox?
Over the last few years, many stars have raged that the secret to their glowing skin, youthful appearance and lack of wrinkles is their daily ritual of consuming the traditional…
Try These Creative Exercises for Staying Fit with Baby
Maintaining a healthy lifestyle as a parent can be challenging. It’s hard to find the time to exercise while juggling all your other responsibilities. The solution? Find ways to stay…
A Naturopath Shares Which Supplements You Should Take During Spring & Summer
This the time of the year we’ve all been waiting for – but it shouldn’t be the time of year we drop our health routines! Eating a fresh, colourful, whole-food…
Could Your Kids Benefit From These (Kid-Friendly) Supplements?
A well-balanced diet that provides all of the nutrients, vitamins, and minerals we need is important at any age. However, it’s perhaps most critical for helping children reach their physical,…
Seasonal Allergies Got You Down? Try THESE Natural Remedies Now.
Stuffy nose & itchy watery eyes ruining your day? Do you feel like you can’t enjoy the outdoors without taking some allergy medication – and sometimes even that doesn’t do…
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