Recipe Round-Up: Top 10 Healthy Holiday Treats
It’s that time of year again! The holiday season means countless get-togethers with friends and family and, of course, delicious treats. Fortunately, we’ve rounded up our top ten picks which…
health
Holiday Gift Guide 2019: 10 Unique Gifts for the HEALTH NUT
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
Low Sugar Swaps to Help You Reduce Your Sweet Tooth
Does anyone truly NOT have a sweet tooth? Whether it’s a refreshing fruit sorbet or a piece of chocolate on your afternoon break, we all enjoy a little something sweet…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
10 Unique Father’s Day Gifts That Are More Thoughtful Than A Tie
It’s almost time to celebrate one of the most important men in your life – your dad (and don’t forget your grandfather, father-in-law, or any other dads you know!). But…
How to Live Your Best Life at 40+
By the time you hit your 40s, it might feel as though you are completely stuck in your ways. But since your 40s are a time where your health, interests,…
4 Ways a Multivitamin Supports Optimal Health and Wellness
If you’ve done research on the pros and cons of taking a multivitamin you’ve found that opinions on the topic vary. Some people believe that they can meet their nutritional…
You’re Probably Unknowingly Consuming Carrageenan…Here’s What It Is & How to Avoid It
If you’ve ever looked at the label of your favorite store-bought dairy-free products, you may have noticed an ingredient called carrageenan. Even seemingly healthy brands use it, but there seems…
Why Seaweed & Algae Are the Newest Superfoods
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! In many cultures,…
Everything You Need to Know About Probiotics!
Join Rebecca & Dr. Jacqueline Cooper (Naturopathic Doctor) as they discuss everything you need to know about probiotics! They’ll also feature 2 of the best-sellers from Genestra. Sponsored by Genestra BrandsGenestra…
My Experience on the Wild Rose D-Tox – Including What I Ate!
To kick things off right this year, I decided to try out the Wild Rose D-Tox. After a holiday season full of endless food and drinks, I thought it would…
Everything You Need to Know About Intermittent Fasting
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
How to Pick Your Perfect Multivitamin
Multivitamins are important for times when it’s not possible to get everything you need from your diet. Whether you’re pressed for time and aren’t able to make meals for your family…
Is the Ketogenic Diet Good For You?
In 2017, more and more people turned to the ketogenic diet, particularly for weight-loss purposes. While it can be effective for weight-loss, there are some watch-outs with this way of…
Healthy On The Go Snacks
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like…