Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials. Julia Hamer,…
Welcome to 2018 – Coach Mia here! I’m counting down the top 5 questions I typically get about starting a new fitness journey. And giving advise on how to achieve…
We’re all about delivering wellness to you and your family, so it shouldn’t surprise you that some of the members of the Well.ca team are avid exercise lovers. After all,…