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gut health
Gut Health 101: The Role of FODMAPs & Gluten
New wellness products and headlines emphasize our need to prioritize ‘gut health,” but what does that really mean? “The gut” is another way to describe the millions of bacteria that…
Gut Health 101 – How to Keep your Child’s Microbiome Healthy
Our guts are made of trillions of microorganisms. This is called “the microbiome”. Our microbiome is like a fingerprint because each person’s is unique. It starts to develop in early…
Healthy On The Go Snacks
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like…
Why Women Should Consider Taking a Probiotic
Most of us have heard more about probiotics in the last couple of years than ever before. Ditto for our microbiome. And there’s a good reason for that. It’s increasingly…
Our Food Buyer Predicts the Hottest Food Trends for 2019
Next year’s food trends are all about eating healthier. Whether you’re looking to restock your pantry with new specialty diet options (keto, anyone?), or just want to add more healthy…
The 9 Best Foods for Gut Health – Are They Part of Your Diet?
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Our Food & Snacks Buyer Predicts the Hottest Trends for 2018
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Food & Snacks? 2017 TREND #1: TURMERIC This year saw many food trends…
Our Vitamins & Health Buyer Predicts the Hottest Trends for 2018
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Vitamins & Health? Happy skin, happy joints, happy tummy! 2017 saw COLLAGEN and…
What is Bone Broth? (& a Delicious Recipe for Boned Butternut Squash & Sage Soup!)
Chicken soup—is it really good for the soul? What do we actually know about this traditional and favourite comfort food? For many, a cup of chicken bone broth has a…
Trending Vitamins & Supplements | Probiotics
Everyone seems to be asking about probiotics lately! What are they? Why take them? How do I start taking them? Dr. Laura, Naturopathic Doctor, shares some important tips for better…A Naturopath Shares the Scoop on Probiotics
What are probiotics? Why should I take probiotics? You’ve probably heard these questions before – maybe you’ve even asked them yourself! Dr. Laura Belus, Naturopathic Doctor, joins us to tackle…
Probiotics: What you Need to Know
Written by Danielle Morissette, Ph.D. Molecular Biology Nowadays, probiotics are everywhere. If I ask you if you know what probiotics are, you’ll probably answer “yes, of course.” But if I…
A Healthy Dose of Our Best Selling Supplements of 2016
We’ve all been told that a multi a day keeps the doctor away (or a variation of that), but there’s so much more to pick from than just multivitamins when…