Gut Health 101: The Role of FODMAPs & Gluten
New wellness products and headlines emphasize our need to prioritize ‘gut health,” but what does that really mean? “The gut” is another way to describe the millions of bacteria that…
gluten-free
Celebrate Spooky Season with this Ghoulish Gluten-Free Dirt Pie Recipe
Get into the spooky spirit with this quick and easy gluten-free dirt pie recipe with worms and little strawberry ghosts! It’s sure to be a hit amongst children and adults…
Our Favourite Gluten Free, Vegan Pumpkin Spice Waffle Recipe
The perfect Fall breakfast doesn’t exist… Pumpkin spice season has officially arrived, and we have a glorious, new breakfast recipe that is bound to become a Fall family favourite. This…
Why You Need to Add Hemp Seeds to Your Diet, ASAP! (Plus Two Recipes!)
Sponsored by Manitoba HarvestBased in Winnipeg, Manitoba, Canada, Manitoba Harvest strives to manufacture the highest quality hemp food products, to educate on the nutritional and environmental benefits of hemp, and…
Recipe Round-Up: Top 10 Recipes for Delicious & Nutritious Back to School Snacks
Now that the school year is in full swing you may be in need of some speedy and healthy recipe ideas for hungry little bellies. Fortunately, we’ve rounded up ten…
The Top 3 Gluten Free Flours You Totally Need, Plus Our Fave Recipe
When you think of Bob’s Red Mill, the words “gluten free” might not come to mind. If you took a look at our product line, you might think all we…
If You’re Looking for Gluten-Free Snack Swaps, You Need to Read This Post
Even though there are oodles (and oodles!) of new gluten-free blogs, articles, cookbooks and other resources popping up all the time, cutting out wheat and other glutinous grains from your…
These are the Best Food & Snack Swaps If You Have a Food Sensitivity or Allergy
Ten years ago, a food sensitivity or allergy made it difficult to eat anything out of the house. It wasn’t well understood and the options just weren’t available. Now, so…
Try These Simple Lunchbox Ideas to Avoid Top Classroom Food Allergies
Sponsored by Enjoy Life Enjoy Life is focused on providing foods that are not only safe, but taste great too. That’s why all Enjoy Life products are specially made to…
Healthy(ish) Party Mix | Learn It in 60 Seconds!
Party mix is always a hit! Feel better about snacking on this healthier version that is just as addictive. Learn it in 60 seconds! Well.cawell.ca
Recipe Round-Up: 10 Healthy Summer Dips
Every party needs a tasty dip and this summer, we’ve got you covered with 10 of our favourite healthy recipes. Made from simple ingredients that you probably have on hand,…
How to Meal Prep Like a Boss (and Only Cook Twice per Week!)
When I was first diagnosed with Celiac disease (an autoimmune disease where you have to be strictly gluten free) nine years ago, gluten free takeout just wasn’t an option like…
Grain-Free Raspberry Pancake Delight
How’s your breakfast routine? Do you rush around, pour your coffee, apply some lipstick and head out the door? Or, do you lounge around in your pyjamas for a while…
Overnight Oats Recipe
Mornings are rushed. No matter how much time you give your self, you will always manage to spend more time combing your daughter’s’ hair, or finding your son’s one shoe.…
Easter Dessert: Gluten Free Easter Bunny Cake
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