Everything You Need to Know About Coffee (Plus Natural Alternatives!)
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
ghee
5 Ways to Use Ghee | #5things5WAYS
Ghee is clarified butter that’s super versatile and delicious! Here are Nicole’s top 5 ways to use ghee. Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when…
10 Keto Pantry Staples
Whether you’re new to the ultra-low-carbohydrate keto diet or have been eating low-carb for a while, finding suitable snacks and meals can be tricky. Carbohydrates are found in almost all…
Healthy(ish) Party Mix | Learn It in 60 Seconds!
Party mix is always a hit! Feel better about snacking on this healthier version that is just as addictive. Learn it in 60 seconds! Well.cawell.ca
Try These 11 Superfoods to Upgrade Your Smoothie
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
Staff Diaries: What’s in Our Medicine Cabinets?
We asked 4 of our staff members what vitamins and supplements they take – here’s what they shared! Well.cawell.ca