Sunbutter Chia Pudding
Chia pudding is fast and easy to make! If you ever find yourself asking “what’s for breakfast?” the answer should be simple, it’s this yummy Sunbutter Chia Pudding! Erin &…
food inspiration
5 More Reasons to Drink Tea
Last year, we gave you 5 great reasons to drink more tea. And since it’s the middle of winter, we thought that there was no better time to give you…
Very Merry Mocktails
For those of you unfamiliar with kombucha, it’s tea fermented with yeast to produce a bubbly, probiotic-containing beverage with a unique sweet-sour quality. These characteristics make it especially great for…
The Magic of a Good Breakfast
You’ve probably heard it before: breakfast is the important meal of the day. From jump-starting your metabolism for the day to helping you focus in the AM, a healthy breakfast…
Our Favourite Sites for Food Inspiration
Let’s face it. Everyone gets into a slump sometimes when it comes to cooking healthy meals for themselves and family, and we’re no different. Here are our favourite sites for food inspiration.…