An Earth Month Q&A with Sweet Potato Chronicles’ Ceri Marsh
Toronto-based Sweet Potato Chronicles is one of our favourite places to go for mealtime inspiration. We love that they create and share ideas for meals that are healthy and kid-friendly,…
food
Our Favourite Sites for Food Inspiration
Let’s face it. Everyone gets into a slump sometimes when it comes to cooking healthy meals for themselves and family, and we’re no different. Here are our favourite sites for food inspiration.…
7 Stress Relieving Foods
When you’re super stressed, it’s tempting to turn to your favourite comfort foods to make you feel better. If this sounds like you, don’t feel bad! It’s a totally normal…
Our 5 Favourite Superfoods (& What Makes Them Super!)
You’ve probably heard about superfoods such as blueberries and pomegranate but what other superfoods are out there that you should have in your diet? What are superfoods? They are foods…
35 Amazing Uses for Honey
Honey is pretty amazing; it’s the product of nectar transformed—as if by magic—by bees into a sweet, golden elixir (we won’t go into how it really happens, it is way less romantic…
7 Spices That Could Save Your Life (Literally!)
Herbs and spices are typically used to make a meal tastier (or even just prettier to look at), but they’re absolutely packed full of health benefits! Spice up your life with…
Starting Your Baby on Solids? Here’s What You Need to Know!
I had no intentions of pushing my youngest child to start eating solids any time soon. I enjoyed the benefits of exclusive breastfeeding, but once he started showing signs that…
Your Guide to Non-GMO: What Is It & Why Should You Care?
GMOs (genetically modified organisms) are created through gene-alteration by taking DNA from one species and injecting it into another, creating combinations of genes that can’t occur naturally or happen through…
How to Pack a Delicious Lunch For Yourself (& a Recipe!)
When I was a child I was a predictable creature of habit. Everyday I would bring the same sandwich, drink and snacks for days, sometimes months on end. I guess…
Our Best Tips For Visiting a Farmers’ Market
Yes, eggs, milk, and produce can be slightly more expensive at a farmers’ market. But where else can you get freshly-laid eggs with sun-yellow yolks; milk from a dairy farmer…
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