Why Take a Multivitamin?
Let’s face it – staying healthy today requires an action plan. Every day, our bodies face challenges due to: Stress Processed and fatty food Pollution A combination of good nutrition,…
food
How To Build The Perfect Charcuterie Board
The perfect charcuterie board has an unexplained power to wow any guests that you have over for dinner. Luckily, it’s also a surprisingly easy appetizer to throw together! There’s usually…
Healthy Pantry Makeover: A Step by Step Guide
If your goal for the New Year is a healthier you, then a pantry filled with junk, sugar, and processed foods with ingredients you can’t pronounce won’t get you there.…
Our Food & Snacks Buyer Predicts the Hottest Trends for 2018
Read up on the biggest trends in other categories here! 2017 IN REVIEW: What Was Hot in Food & Snacks? 2017 TREND #1: TURMERIC This year saw many food trends…
Unicorn (Colourful) Foods Are All The Rage – Here’s Why!
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe
The perfect addition to any picnic, potluck or backyard BBQ! Marni Wasserman, Real Food Nutritionist, shares this spin on a traditional Waldorf Salad – 100% plant-based and 100% delicious! Marni…
Sunbutter Chia Pudding
Chia pudding is fast and easy to make! If you ever find yourself asking “what’s for breakfast?” the answer should be simple, it’s this yummy Sunbutter Chia Pudding! Erin &…
5 More Reasons to Drink Tea
Last year, we gave you 5 great reasons to drink more tea. And since it’s the middle of winter, we thought that there was no better time to give you…
Top 5 Food Trends for 2017
One of our favourite topics to talk about at Well.ca is food! We consume a lot of healthy and fun new food, snacks and spreads. From the quirky to the…
How to Choose a Good Plant-Based Protein
Written by Dr. Miranda Wiley, Naturopathic Doctor The last few years have seen an explosion of plant based proteins that are available and now there’s more choice than ever. It’s great to…
Very Merry Mocktails
For those of you unfamiliar with kombucha, it’s tea fermented with yeast to produce a bubbly, probiotic-containing beverage with a unique sweet-sour quality. These characteristics make it especially great for…
Try These Quinoa Salmon Cakes for Your Holiday Appetizer
If you’re entertaining this holiday season, chances are that you’ll need some no-fail recipes that will wow your guests. But with so many rich foods filling up the season, how…
Adjust to the Season With A Nourishing Pumpkin Pie Smoothie
As our bodies adjust to seasonal changes, we find our immune system can take a bit of a hit. This is partially influenced by the stress of adapting to changes…
Weekday Safari Pasta Salad
This pasta salad recipe is quick, easy, and features organic pasta in animal shapes. If you’re looking for a fun recipe to send to school with your kids this fall,…
Kids’ Pizza for Lunch Kits
Sending your kids to school with a lunch they won’t send home can be a challenge. This easy pizza can be packed in lunch boxes, bags, kits for bentos for…
English
French