Think Outside the Sandwich! Hot Lunch Ideas
The key to staying out of a lunch-packing rut (and man are those easy to fall into!) is to think outside the sandwich. Sorry, sandwiches, we love you so much,…
food
Recipe Round-Up: 10 Recipes for Kid Approved Lunch Mains That You’ll Love Too
It’s time for your little ones to head back to school, and you need healthy, fast, and delicious lunch ideas to fill their bellies. Forget the old PB&J and try…
5-Minute Breakfast Ideas
The next time you rush out the door in the morning with just a coffee in hand, consider this: skipping breakfast often leads to overeating later in the day. A…
5 Ways to Use NUTRITIONAL YEAST | #5things5WAYS
Don’t be scared by the name – nutritional yeast is actually delicious, and very good for you! Nicole, Content Coordinator here at Well.ca, takes us through her top 5 ways…Rebecca & Erin’s Litterless Lunch Picks
Did you know that the average child generates a whopping 66 pounds of waste per school year from lunches alone? We want to help you reduce this by being your…
BBQing Clean Foods: What Are You Grilling Up This Summer?
Summer is in full swing and people are lighting up their barbeques to make delicious meals for the summer months! There is nothing more tasty and beautiful than a plate…
Recipe Round-Up: 10 Healthy Summer Dips
Every party needs a tasty dip and this summer, we’ve got you covered with 10 of our favourite healthy recipes. Made from simple ingredients that you probably have on hand,…
Recipe Round-Up: Cool Down with These Healthy(ish) Frozen Treats
Break out the sunglasses and sunscreen, summer is here – and it’s here to stay! One of the best ways to cool down on a hot summer day is with…
Top 5 Beverages With Benefits | #5THINGS5ways
As the Food Buyer for Well.ca, Caroline gets to try a lot of different snacks – and drinks! Here are her top 5 beverages with health benefits. Caroline Maselli, Well.ca's…
Recipe Round-Up: Add These 10 Healthy Smoothies to Your Rotation
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
What’s the Deal with Bone Broth?
Bone broth has been around for centuries, but is now gaining popularity as a new superfood for the health benefits it provides…but why? Tune in as Dr. Bubbs shares his…
Skip the Creme Eggs This Year and Opt for Healthy (& Equally Delicious!) Easter Treats
This time of year, grocery stores and drug stores are stocked with an abundance of sweet bunny-shaped treats that are loaded with refined sugars, artificial colours and flavours, preservatives, and…
A Naturopath Shares His Take On The Keto Diet
It’s easy to find someone gushing about the Keto Diet these days, but what exactly IS it? Tune in as Dr. Bubbs shares his take on the Keto Diet. Dr.…
Eat These Foods for Better Heart Health
“You are what you eat.” It’s true what your mom said to you way back when she was trying to get you to eat your vegetables. Your overall health is…
English
French