Holiday Gift Guide 2019: 10 Unique Gifts for the Foodie
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
food
Monday to Friday Lunch Ideas
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
6 Natural Ways to Help Balance Your Blood Sugar
We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
Everything You Need to Know About Tracking Macros (Including What They Are…)
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
Recipe Round-Up: 5 Ingredient Meals (No Excuses!)
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
The Lowdown on Healthy Fats – Are They Really Healthy?
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…
What is the Anti-Inflammatory Diet & Why Should You Try It?
If you’re looking for more information on health and wellness, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! Inflammation…
You’re Probably Unknowingly Consuming Carrageenan…Here’s What It Is & How to Avoid It
If you’ve ever looked at the label of your favorite store-bought dairy-free products, you may have noticed an ingredient called carrageenan. Even seemingly healthy brands use it, but there seems…
Why You Should Be Eating Seasonally & How to Do It in Winter
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! First things first—what…
Why Seaweed & Algae Are the Newest Superfoods
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! In many cultures,…
6 Practical Tips for Getting Started With (& Sticking To) Intermittent Fasting
Intermittent fasting (IF) boasts notable benefits such as improved mental clarity, increased fat burning, and better digestion—so it’s no surprise that you may be intrigued to give IF a try.…
I Tried Intermittent Fasting for 6 Months – Here’s What Happened
Intermittent fasting is one of the trendiest topics in health and wellness right now. And that’s no surprise since there are lots of potential health benefits associated with it, including…
My Experience on the Wild Rose D-Tox – Including What I Ate!
To kick things off right this year, I decided to try out the Wild Rose D-Tox. After a holiday season full of endless food and drinks, I thought it would…
How to Make Your Own Baby Food
Making your own baby food is a great way to make sure that what your little one is eating is safe and healthy (and to know exactly what goes into…
Everything You Need to Know About Intermittent Fasting
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…