Holiday Gift Guide 2019: 10 Unique Gifts for the Foodie
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
The holidays are just around the corner, which means that it’s time to start making your holiday gift list! We’ve got you covered with our Holiday Gift Guides that make it easy to…
It’s back-to-school season and everyone is looking for ideas both for their kids, and of course for themselves! Check out the infographic for a few of my favourites to get…
We’ve all been there. After overindulging in your favourite sweets we’re hit with the inevitable crash that follows—leaving you exhausted, moody, and craving another sweet treat. Beyond the negative effect…
You’ve probably heard of macro counting by now. Enthusiasts tout benefits such as more muscle mass, increased energy levels, and sustained weight loss. But what exactly does macro tracking mean…
Not sure what to eat? These 5-ingredient recipes make mealtime a breeze, saving you time and money! From quiches to enchiladas, here are 10 of our favourite recipes with only…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! For a long…
If you’re looking for more information on health and wellness, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! Inflammation…
If you’ve ever looked at the label of your favorite store-bought dairy-free products, you may have noticed an ingredient called carrageenan. Even seemingly healthy brands use it, but there seems…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! First things first—what…
If you’re looking for more information on nutrition, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! In many cultures,…
Intermittent fasting (IF) boasts notable benefits such as improved mental clarity, increased fat burning, and better digestion—so it’s no surprise that you may be intrigued to give IF a try.…
Intermittent fasting is one of the trendiest topics in health and wellness right now. And that’s no surprise since there are lots of potential health benefits associated with it, including…
To kick things off right this year, I decided to try out the Wild Rose D-Tox. After a holiday season full of endless food and drinks, I thought it would…
Making your own baby food is a great way to make sure that what your little one is eating is safe and healthy (and to know exactly what goes into…
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…