Targeted Ab Interval Circuit – Challenge Your Abs! Fitness, Video, Wellness Well.ca 4 years ago Posted at 10:00h 0 Comments 0 Likes Tired of crunches and sit ups? Try this targeted ab interval circuit the next time you want to challenge your abs! Watch to learn how to try it yourself with…
5 Must Haves for At Home Fitness | #5THINGS5ways Fitness, Video Dr. Aliya Visram, Family Chiropractor & Acupuncturist 6 years ago Posted at 10:00h 0 Comments 0 Likes Have trouble making it to the gym? Dr. Aliya share her fave 5 things that let her work out from the comfort of her own home. Even if you don’t…
