What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
Everyone can benefit from a health boost, but depending on your stage of life, certain nutrients can be more powerful than others. Here are the top supplement picks no matter…
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
Omegas are called “essential” fatty acids for a reason! They’re must-haves for everything maintaining healthy bones and hearts, weight management, brain and nerve development and function, and supporting healthy pregnancies. They…
A common objection to taking vitamins is “I get everything I need from my diet.” Well, we hate to break it to you, but this isn’t true. Even if you do…