Natural Ways to Cool Down Inflammation from an ND
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
fish oil
Your Guide to Supplements at Any Age
Everyone can benefit from a health boost, but depending on your stage of life, certain nutrients can be more powerful than others. Here are the top supplement picks no matter…
Omega-3s Fish Oil Benefits
Dr. Laura Belus, Naturopathic DoctorDr. Laura Belus is a Naturopathic Doctor that focuses on detoxification and hormone balance for weight loss, stress management, and greater energy. She believes in making…
Our Secret to a Strong Foundation for Great Health
There’s an old story of a wise man who built his house on rock-solid ground. It took him a lot of time and energy to find the perfect lot, but…
Choosing the Right Omega Supplements
Omegas are called “essential” fatty acids for a reason! They’re must-haves for everything maintaining healthy bones and hearts, weight management, brain and nerve development and function, and supporting healthy pregnancies. They…
You Should Be Taking These 4 Vitamins
A common objection to taking vitamins is “I get everything I need from my diet.” Well, we hate to break it to you, but this isn’t true. Even if you do…