PMS, or premenstrual syndrome, is a collection of symptoms that occur about 3-7 days before a woman’s menstrual cycle. Symptoms can be: Physical – for example: bloating, cramps, weight gain…
We’ve all had them: those days when you need to prop your eyelids open with toothpicks because you’re so tired. Days when you simply can’t concentrate, and it takes you…
Working out can be really rewarding when you’re doing something you enjoy and you’re properly hydrated. Some people love to exercise all the time, while others struggle to find the…
