exercise Archives - Well.ca Blog
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With the fitness phenomenon continuing to gain momentum, there's no shortage of studios or workouts geared to making exercise a sweaty, but fun experience. Here are our predictions for exercises that are sure to soar in popularity in 2017: Boxing: Boxing for fitness combines strength, endurance and cardio into real...

This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert Carolyn Evans! In addition to being a Well.ca Warehouse Associate, Carolyn is a certified Hatha-Vinyasa Yoga Instructor who loves sharing her passion for yoga with others.  Join us every other Tuesday as Carolyn guides you through a...

This post is part of our Yoga for Wellness Series with Well.ca’s resident yoga expert Carolyn Evans! In addition to being a Well.ca Warehouse Associate, Carolyn is a certified Hatha-Vinyasa Yoga Instructor who loves sharing her passion for yoga with others.  Join us every other Tuesday as Carolyn guides you through a...

By Stephanie Barrington, Director of Marketing at Well.ca Exercise has been an important part of my life, all my life.  It provides me with a positive outlook, ambition, energy, and helps me maintain a healthy weight. But like all of us, sometimes I get in an...

Tameika G Since we pride ourselves on being a source for health and wellness, we decided to up the ante here on our blog and engage a fitness buff to whip us all into shape. Please welcome Tameika, who will be writing for us every month, helping us all (including you!) achieve our health and fitness goals.