Tips to avoid getting worn out by stress
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energy
Trying to Cut Back on Caffeine? Opt for Coffee Leaf Tea Instead of Your Usual Coffee for These 5 Benefits
On any given morning, many of us wake up and start the day with a coffee. An average cup of coffee has 95mg of caffeine, the world’s most consumed psychoactive…
Guide to Staying Motivated
It’s nearly 2019 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s…
Healthy On The Go Snacks
Staying healthy while still indulging in the bustling, enjoyable and interesting lives we lead can be a major challenge. It can be even harder when trying to achieve goals like…
If You’re Going to Try the Keto Diet, Here’s How to Get Started
The ketogenic diet is among the most widely searched-for diets online these days. It’s gaining so much momentum which is great, but I fear that people may be approaching “keto”…
Feeling Burnt Out? Here Are 3 Things You Can Do
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Holiday Survival Guide
We all know that life can get crazy and schedules can quickly become overwhelming and hectic, especially during the super busy holiday season. With all the holiday parties, cookie swaps,…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
5 Things You Need to Know About Protein
Sponsored by JamiesonJamieson has consistently been voted Canada’s most trusted brand of vitamins, and for good reason: in a rapidly growing marketplace, we set ourselves apart with our industry-leading commitment…
9 Ways to Fight Fatigue and Boost Productivity at Work
We’ve all had them: those days when you need to prop your eyelids open with toothpicks because you’re so tired. Days when you simply can’t concentrate, and it takes you…
Energy Balls Recipe | Learn it in 60 Seconds!
Back to School, Breakfast & Smoothies, Snacks & Desserts, Video
5 years ago Posted at 10:00h
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These easy no bake chocolate peanut butter energy balls make the perfect on-the-go snack. Learn it in 60 seconds! Well.cawell.ca
An ND’s Simple Solutions for the Most Common Daily Health Challenges
Need a little guidance when it comes to vitamins & supplements? With so many different varieties on the market these days, its hard to know where to begin! That’s why…
Move Over Turmeric, This is the New Superfood
While I’ll never give up my turmeric, the superfood Moringa has worked its way into my daily routine and for good reason! In case you haven’t heard of it, Moringa…
What is Blue Majik?
If you follow any health food bloggers, then you’ve surely noticed drool-worthy blue coloured food on your feed. Blue Majik, the secret ingredient behind these creations is all the buzz…
What Your pH Levels Say About You (& Your Energy Levels!)
Did you know the pH levels of your body can impact your overall health—including your bones, skin, digestion and body weight? Certain studies show that our pH level should be…