5 Tips to Kickstart Your Mental Wellness Right Now
Life can feel overwhelming. Different facets of our life can affect our mental wellness in different ways but feeling better doesn’t have to be super complicated. Sponsored By MindBeaconWell.ca now…
Eat Healthy
Your Top 5 Nutrition Questions Answered by a Nutritionist
There are so many nutrition questions that come up on the regular – all about eating healthy and living well. What’s best, how much, how little, and what kind? Food…
Rebecca & Erin’s Resolution Round-Up (feat. Nicole!)
Everyone we know (including us!) is resolving to get healthier this year. We’re taking a more holistic approach to make our resolutions last – find out what you need to…
Give Your Heart Some Love
Written by Brent Bishop, Celebrity Trainer We all like to look and feel our best, and we know that much of this comes from healthy eating, consistent exercise, sleep and…
Holiday Season Survival Guide
The holiday season feels like a season of indulgence as friends and family gather to eat, drink and be merry! Many of us have tendencies to get carried away by…
Healthy Cinnamon Star Cookies
If you’re anything like me, you grew up associating the holiday season with the smell of fresh baked cookies. And among all the delicious cookies I grew up with, one of…
Organic Snacks for On-the-Go
Whether it’s organizing your busy family’s many activities or balancing work, a social life and precious time for yourself; chances are your schedule is busy busy! And with so many…
Easy Oatmeal for Kids
This oatmeal recipe is easy to make, multi-grain and customizable to include your kids’ favourite toppings. Well.cawell.ca
Rebecca & Erin’s New Years Resolutions for 2016
It is a brand new year. Where did 2015 go? We have had a whirlwind year. There have been a lot of exciting things happening at Well.ca and things have…