10 Vegan Recipes That Anyone Will Love
Plant-based meals aren’t just for vegans, everyone can enjoy vegan recipes full of fruits, veggies, beans and whole grains! They’re delicious, highly nutritious, and much better for the environment. Since meat…
dinner
Recipe Round-Up: 10 Paleo Recipes The Whole Family Will Love
Nicole Foster, Well.ca's Content SpecialistNicole is the Content Specialist at Well.ca, when she’s not planning videos and blogging, she’s browsing recipes and hunting for new healthy snacks.
This Miracle Plant Will Make You Forget About Meat
Have you tried jackfruit? Or have you even heard of it? It’s a fruit that originates from Southeast Asia—and it’s getting a lot of buzz lately because it has a…
These Are the Best Foods to Batch Cook, Freeze, & Reheat
Mandy King, Holistic Nutritionist & Founder of HEALMandy King is a holistic nutritionist and the founder of HEAL, a wellness company that provides corporate wellness, 1:1 nutrition coaching and weekly meal…
Recipe Round-Up: 10 Healthy Instant Pot Recipes
The Instant Pot is a game changer in any kitchen. This revolutionary appliance is a pressure cooker, slow cooker, rice cooker, sauté pan, steamer and yogurt maker – all in…
What Rebecca’s & Erin’s Families Eat in a Day
A few months ago, we got a nutritionist, a naturopath, and an athlete to write a food diary and then we published it—and it was definitely aspirational. And while many…
Vegan Mac & Cheez | Learn it in 60 Seconds
Dairy-free, cheesy goodness is possible thanks to nutritional yeast! Even kids will like this vegan mac and cheese. Learn it in 60 seconds! Well.cawell.ca
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
Foodie Friday: Rainforest Coconut Curry Recipe
This Rainforest Coconut Curry recipe is a delicious (and surprisingly easy) dinner option that the whole family will love. Well.cawell.ca
Up Your Lunch Game With This Mediterranean Farro Salad Recipe
It’s no secret that healthy, hearty grain salads are some of our favourite dishes, and this farro salad from Bob’s Red Mill is too good not to share! Farro, for those unfamiliar,…
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