Feeling Tired? 5 Tips to Energize your Day
Do you find yourself asking “why am I so tired?” or googling solutions on how to increase your energy? With everything going on, stress and interrupted sleep are common for…
digestion
The 9 Best Foods for Gut Health – Are They Part of Your Diet?
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Are Bone Broth & Collagen Better Than Botox?
Over the last few years, many stars have raged that the secret to their glowing skin, youthful appearance and lack of wrinkles is their daily ritual of consuming the traditional…
Try These Natural Options For Post-Meal Indigestion
Written by Dr. Thalia Charney, MA, ND (inactive) and NOW Foods Nutrition & Health Education Manager One of the most common digestive problems plaguing us today is dyspepsia, aka indigestion, with a…
Professional Vitamin Picks from a Naturopath
Sometimes the process of selecting the ‘right’ vitamin or supplement can be overwhelming. Especially with so many great brands & products to choose from, how do you know where to…
What is Blue Majik?
If you follow any health food bloggers, then you’ve surely noticed drool-worthy blue coloured food on your feed. Blue Majik, the secret ingredient behind these creations is all the buzz…
A Gentle and Easy Spring Detox
Written by Audrey Couture, M.Sc. Pharmacology Spring is always this time of year when we fell like renewing ourselves. This year, why not treat your body and digestive system to…
Our Secret to a Strong Foundation for Great Health
There’s an old story of a wise man who built his house on rock-solid ground. It took him a lot of time and energy to find the perfect lot, but…
How to Use Apple Cider Vinegar
Apple Cider Vinegar (ACV) has historically been used as a remedy for numerous health concerns, cooking and preserving food, and as a household cleaner. You may not know it, but ACV…
3 Digestion Tips to Keep You on Track This Holiday
December is a time filled with family, friends, music and delicious food. It’s that time of year when we often tend to indulge before the ‘new year and new you’…