10 Plant Based Staples Everyone Will Love
Erin Phelan, Certified Fitness TrainerErin Phelan, MA, is a certified fitness and health practitioner with over 20 years in the fitness and health industry. Erin teaches for Equinox Fitness, and…
dairy free
How to Make Pink Mylk
Watch to learn how easy it is to make Organika’s delicious Pink Mylk Latté! Made with coconut milk, beet root, and pink pitaya this latte packs a powerful dose of…Vegan Mac & Cheez | Learn it in 60 Seconds
Dairy-free, cheesy goodness is possible thanks to nutritional yeast! Even kids will like this vegan mac and cheese. Learn it in 60 seconds! Well.cawell.ca
If You’re Looking for Gluten-Free Snack Swaps, You Need to Read This Post
Even though there are oodles (and oodles!) of new gluten-free blogs, articles, cookbooks and other resources popping up all the time, cutting out wheat and other glutinous grains from your…
Here are 5 Reasons Why You Should Consider Ditching Dairy
Whether we’re talking about milk, cheese, yogurts or butter, dairy products are not health foods and eliminating them from our diets can help with everything from allergies to IBS. Here…
These are the Best Food & Snack Swaps If You Have a Food Sensitivity or Allergy
Ten years ago, a food sensitivity or allergy made it difficult to eat anything out of the house. It wasn’t well understood and the options just weren’t available. Now, so…