Your Guide to 10 Common Supplements – Which Should You Be Taking?
With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to…
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Natural Ways to Cool Down Inflammation from an ND
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
Supplements For Every (Health) Persona
It’s true to say that the ‘one size fits all’ approach does not always work when it comes to our health. Each of us has unique needs and goals that…
Trending Vitamins & Supplements | Turmeric & Curcumin
Turmeric has been trending at Well.ca for some time, and for good reason! This root provides many health benefits. Dr. Laura, Naturopathic Doctor, shares some information about turmeric and her…
7 Spices That Could Save Your Life (Literally!)
Herbs and spices are typically used to make a meal tastier (or even just prettier to look at), but they’re absolutely packed full of health benefits! Spice up your life with…
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