With a ton of supplements out there in the market today, where do you start? How do you know which ones are right for you and, more importantly, how to…
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
Turmeric has been trending at Well.ca for some time, and for good reason! This root provides many health benefits. Dr. Laura, Naturopathic Doctor, shares some information about turmeric and her…
Herbs and spices are typically used to make a meal tastier (or even just prettier to look at), but they’re absolutely packed full of health benefits! Spice up your life with…