The Best Ways To Increase Your Daily Collagen Intake
Sponsored by Vital Proteinswww.vitalproteins.com/
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How to Build Your Vitamin & Supplement Regime, Just in Time for the New Year
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
3 Ways to Get a Plant-Based Collagen Boost
Collagen is one wellness trend that’s here to stay because of its ability to support healthy hair, skin, and nails. We also love its ability to heal the gut lining…
The Spring Smoothie Bowls You Need in Your Life
Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
The Top 5 Foods You Need During Pregnancy – What You Need to Know Now
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Our Beauty Buyers Predict the Top Beauty Trends for 2020
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The Top Nutrition Trends of 2019
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Vital Proteins 101: All About Collagen Peptides & Marine Collagen
Collagen is found in our skin, hair, nails, joints, and bones. The body naturally produces collagen but with age – around 25 – our body’s collagen production declines. This is…
Simple Steps For Better Skincare
While we love a good face mask (hello #SelfCareSunday!) what you put inside your body is just as important as what you put on it. Sponsored by CanPrevCanPrev is an…
Everything You Need to Know About Coffee (Plus Natural Alternatives!)
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
Organika Collagen Benefits: Type 1 vs 2 vs 3!
With so many collagen supplements on the market, making the right choice can be confusing. Do you opt for marine, bovine, or chicken -and what about vegans? Learn how to…
Collagen Round-Up
Often called “the glue that holds us together,” collagen is the most abundant protein in our bodies. It gives our bones, muscles, skin, and tendons strength and structure. As we…
Rebecca & Erin’s 2019 Resolution Picks
Because you are already amazing, we want you to keep it up! We’re here to help you eat healthier, take your vitamins, add in some exercise and be more mindful.…
Our Vitamins & Health Buyer Predicts the Hottest Vitamin Trends for 2019
It’s almost 2019 and it seems people are more tuned in to their health and well-being than ever before. New and exciting health and vitamin trends are on the rise,…
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