Sponsored by HerbalandHerbaland is a Vancouver-based, family-run company that makes delicious vegan, gluten-free, and sugar-free vitamin gummies. Our core values of community, inclusivity and sustainability are driving forces in all…
Sponsored by Vital Proteinswww.vitalproteins.com/
It’s about time to ring in the new year and let me be the first to say thank goodness! In 2021 we’re focusing on us! We’re bringing our minds and…
Collagen is one wellness trend that’s here to stay because of its ability to support healthy hair, skin, and nails. We also love its ability to heal the gut lining…
Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Well.cawell.ca
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
Collagen is found in our skin, hair, nails, joints, and bones. The body naturally produces collagen but with age – around 25 – our body’s collagen production declines. This is…
While we love a good face mask (hello #SelfCareSunday!) what you put inside your body is just as important as what you put on it. Sponsored by CanPrevCanPrev is an…
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
Often called “the glue that holds us together,” collagen is the most abundant protein in our bodies. It gives our bones, muscles, skin, and tendons strength and structure. As we…
It’s almost 2019 and it seems people are more tuned in to their health and well-being than ever before. New and exciting health and vitamin trends are on the rise,…
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