Everything You Need to Know About Leaky Gut Syndrome
What Is Leaky Gut? Leaky gut syndrome describes damage in the gastrointestinal (GI) tract. It occurs when your body allows for the passage of toxins, antigens, and bacteria they shouldn’t…
coconut
Recipe Round-Up: Try These 10 Healthy Keto Recipes
By now, most of us have heard about the ketogenic diet. This high-fat and low-carb diet has become one of the hottest diets of the year, thanks to emerging research…
Energy Balls Recipe | Learn it in 60 Seconds!
Back to School, Breakfast & Smoothies, Snacks & Desserts, Video
3 years ago Posted at 10:00h
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These easy no bake chocolate peanut butter energy balls make the perfect on-the-go snack. Learn it in 60 seconds! Well.cawell.ca
5-Minute Breakfast Ideas
The next time you rush out the door in the morning with just a coffee in hand, consider this: skipping breakfast often leads to overeating later in the day. A…
Top 5 Beverages With Benefits | #5THINGS5ways
As the Food Buyer for Well.ca, Caroline gets to try a lot of different snacks – and drinks! Here are her top 5 beverages with health benefits. Caroline Maselli, Well.ca's…5 WAYS to use COCONUT OIL | #5things5WAYS
There’s a reason coconut oil is sold in large tubs – it’s super easy to use it all up! Sarah, Marketing Specialist here at Well.ca, takes us through her top…
Satisfying Berry Good Smoothie Bowl | Healthy Saturday Brunch Series – Week 2/4
This is the 2nd post in my 4-part healthy brunch series. Check out last week’s Banana Blueberry Pancakes here, and stay tuned for 2 more new recipe releases on the…
How To: Blended Coconut Oil Coffee
Kick up the caffeine jolt in your coffee with an added punch of coconut oil. Seems difficult, but it’s not! Coconut oil is pure and packed with energy, plus beneficial…
8 Amazing Skin Care Oils
Despite the current, booming popularity of skin care oils, we know that there are plenty of you who are intimidated by them (“what, put oil on my face? Are you…
You Need to Try These Healthy (& Delicious!) Snacking Swaps
Just like good meals, nutritious snacks require the 3 P’s: Prudence, Preparation and Planning. With car trips and camping expeditions on the schedule, packing healthy snacks will be mandatory. Make…
Baking with Coconut – Try These Oatmeal Chocolate Chip Coconut Cookies!
Coconut is the new miracle food! It’s funny how the prevailing view on something can change so quickly – when I worked in the food industry less than ten years…