Back to School season is upon us and that means Back to School shopping! Choosing the right backpack for your child involves more than just choosing their fave colour –…
Don’t forget to stretch! Stretching properly increases your flexibility and reduces the risk of injuries. Get the dos and don’ts of stretching from Dr. Aliya, Family Chiropractor. Dr. Aliya Visram,…
Joints form the connection between bones. Most joints are mobile, allowing the bones to move, and allowing us to move. However, with damage or injury, they can be what slows…