The Ultimate Vegan Omega Round Up
Lauren SalisLauren is a Merchandising Associate on Well.ca‘s Baby & Food Team. In her spare time she enjoys reading, hiking, and trying new recipes!
chia seeds
Everything You Need to Know About Leaky Gut Syndrome
What Is Leaky Gut? Leaky gut syndrome describes damage in the gastrointestinal (GI) tract. It occurs when your body allows for the passage of toxins, antigens, and bacteria they shouldn’t…
5 Ways to Use CHIA SEEDS | #5THINGS5ways
Chia seeds are tiny seeds with a ton of health benefits! They’re full of fibre, minerals, and are a great source of plant-based protein. Here are Sam’s top 5 ways…Seed Crackers Recipe | Learn it in 60 Seconds!
Make your own healthy seed crackers using seeds, water, and a little garlic and salt – that’s it! Learn how to make them in 60 seconds. Well.cawell.ca
Try These 11 Superfoods to Upgrade Your Smoothie
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
Sunbutter Chia Pudding
Chia pudding is fast and easy to make! If you ever find yourself asking “what’s for breakfast?” the answer should be simple, it’s this yummy Sunbutter Chia Pudding! Erin &…
Chia Pudding Recipe
It’s the first full week of January, which means you’ve probably got New Year’s Resolutions on the brain! If you’ve got a resolution to eat healthier this year, you’re definitely…
Try This “TropiKale” Green Smoothie Recipe for Tomorrow’s Breakfast
Cooking and coming up with new recipes (especially new ways to health-ify some of my old comfort food staples) are some of my favourite ways to spend my time, so…
Ch-Ch-Ch-Chia! Welcome Chia Seeds Into Your Diet (& Get a Recipe for Meatballs!)
Did you have a Chia-Pet? We did and it was awesome. It was a Chia Shaggy and it was totally awesome. Yes, we were the coolest kids on the block.…