Time-Saving Hacks for Back To School
It’s almost that time of year! Kids are heading back to school and parents everywhere are silently (and not so silently) cheering! But getting back into the swing of things…
breakfast
5 Tactical Tips for Becoming a Morning Person
With summer coming to a close and back to school/work around the corner, most of us are starting to think about how we can get back into a routine AND…
6 Tips for a Quick Family Morning Routine
In just a few weeks, the mornings are probably going to become a lot busier! With back-to-school just around the corner, now is the time to think about how you…
3 Amazingly Healthy Superfood Latte Recipes
Danica Trapara, Holistic Nutritionist & Founder of Nakd HealthDanica is a holistic nutritionist, wellness expert and health coach on a mission to help women around the world find their optimal…
Recipe Round-Up: 10 Healthy Instant Pot Recipes
The Instant Pot is a game changer in any kitchen. This revolutionary appliance is a pressure cooker, slow cooker, rice cooker, sauté pan, steamer and yogurt maker – all in…
What Rebecca’s & Erin’s Families Eat in a Day
A few months ago, we got a nutritionist, a naturopath, and an athlete to write a food diary and then we published it—and it was definitely aspirational. And while many…
If You’re Looking for Gluten-Free Snack Swaps, You Need to Read This Post
Even though there are oodles (and oodles!) of new gluten-free blogs, articles, cookbooks and other resources popping up all the time, cutting out wheat and other glutinous grains from your…
Energy Balls Recipe | Learn it in 60 Seconds!
Back to School, Breakfast & Smoothies, Snacks & Desserts, Video
3 years ago Posted at 10:00h
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These easy no bake chocolate peanut butter energy balls make the perfect on-the-go snack. Learn it in 60 seconds! Well.cawell.ca
5-Minute Breakfast Ideas
The next time you rush out the door in the morning with just a coffee in hand, consider this: skipping breakfast often leads to overeating later in the day. A…
Recipe Round-Up: Add These 10 Healthy Smoothies to Your Rotation
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
Try These 11 Superfoods to Upgrade Your Smoothie
I love love love smoothies! Cool, refreshing and the combinations are endless. They’re pretty much my go-to breakfast or snack. And as the buyer for supplements at Well.ca, I’m always…
Why Hemp is the SUPERFood You Need
With the new year comes new resolutions which can leave us feeling overwhelmed with the big changes we’ve set out to make. Sometimes it’s the small changes that can make…
Simply Sweet Potato Blueberry Muffins | Healthy Saturday Brunch Series – Week 4/4
This is the 4th and final post in my 4-part healthy brunch series – hope you’ve enjoyed these recipes! In case you missed any, you can check out week 1’s Banana…
Rustic Breakfast Frittata | Healthy Saturday Brunch Series – Week 3/4
Marni Wasserman, Nutritionist, Chef, & Co-Host of The Ultimate Health PodcastSimply said, Marni Wasserman’s life is rooted in healthy living. She is not only a nutritionist and chef, but also…
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