I Tried Beacon Digital Therapy – Here’s What I Learned
In a time when we’re always busy, Beacon digital therapy is a convenient way to invest in yourself. Lauren Bonsell, Designer at Well.caA creative graphic, web, multi-media designer and artist.…
Beacon
How to Cope with the Winter Blues
Some people really love winter. For others, winter is a time of year with long, cold nights and short, sunless days. If you’ve ever wanted to crawl under your blanket…
How to Support Your Mental Health this Holiday Season
Merry-making, get-togethers, and good cheer – the holidays are the time when expectations are high for fun and family, and life feels busy, busy, busy! But for those of us…
How Spending Time Outdoors Benefits Your Mental Health
Our busy lives mean we spend a lot of time indoors. We might be sitting at a desk, relaxing at home, in shops, hockey rinks, schools, gyms, libraries, or wherever…
4 Ways to Relax & Unwind
We all have bad days. Or weeks. While it’s easy to hold on to feelings of negativity or frustration, you don’t have to! Sponsored By MindBeaconWell.ca now offers preferred pricing…