athlete
What’s in an Athlete’s Gym Bag?
Ever wondered what an athlete keeps in their gym bag? We did too! Julia Hamer, former volleyball player for Team Canada, shares some of her gym bag essentials. Julia Hamer,…
Food Diaries: This is What a Nutritionist, a Naturopath, and an Athlete Eat in a Day
Ever wonder what health professionals eat in a day? We did, so we convinced a Nutritionist, a Naturopath, and a Former Pro Athlete to write a food diary and let…
Workout Must-Haves For 6 Fitness Personas
We’re all about delivering wellness to you and your family, so it shouldn’t surprise you that some of the members of the Well.ca team are avid exercise lovers. After all,…
8 Secret Sports Tools This Forty+ Year-Old Female Athlete Swears By
My name is Stephanie Barrington and I’m the VP of Marketing for Well.ca. At forty-six, I’m definitely the eldest in the Toronto office. But I don’t make a big deal…