The Adaptogen For You Based on Your Mood
When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
ashwagandha
Holy Herbs! Everything You Need to Know About Natural Stress Reducing Remedies
Stress is something we all experience each and every day. But it doesn’t have to Has stress been getting you down lately? If so, you’re not alone. Stress is often…
3 Supplements to Support Your Mental Health
Feeling anxious is a normal part of life. Anticipating an upcoming exam or job interview, or worried about a loved one’s surgical outcome are all situational examples where short-term anxiety…
Adaptogens 101: Get to Know Rhodiola, Ashwagandha, and Schizandra
What are adaptogens? The term adaptogen refers to ingredients that help the body better ‘adapt’ and deal with stress by helping to support our adrenal glands. They work to physiologically…