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aromatherapy
Which Holiday Essential Oil Blend Are You?
Essential oils are one of the most approachable health trends out there — perfect to try at the outset of a busy holiday season, when many of us need a…
DIY Holiday Lotions and Potions – Make Your Own Sugar Scrub, Bath Bomb & More
Fall is here, and before we know it, Winter will be too. That means it’s time for lots of tea, candles, and everything pumpkin. In between jumping in the leaves…
Beat Colds & Flus with These Soothing Tricks
There may not be a cure for the common cold, but that doesn’t mean cold season needs to be all about suffering. If you’re fighting a fever, body aches, involuntary…
Guide to Staying Motivated
It’s nearly 2019 and now is the time many of us start to feel the pressure to sit down, put pen to paper and write our list of New Year’s…
These 4 Simple DIY Holiday Gifts Use Our Favourite Essential Oils
If you’re feeling uncertain or uninspired about what to give your Secret Santa, your partner, or that tricky relative, a DIY gift may be the perfect option! DIY gifts are…
DIY Essential Oil Recipes to Get You Through Cold & Flu Season
You’ve heard the recommendations—eucalyptus for a chest cold, Thieves for immunity—but what actually makes essential oils an effective form of natural medicine? Essential oils are volatile, meaning they can be…
10 DIY Essential Oil Recipes to Get You Through Summer’s Bugs, Burns & Bruises
It’s summertime and the living’s easy, right? Well, that’s not always how it goes…along with the warmer weather and summer holidays comes a whole new set of challenges. There’s bugs,…
How to Cure Your Rainy Day Blues
Spring showers bring May flowers – but what to do when we can’t help but feel blue on rainy days? Take the quiz below to find your rainy day adventure…
Detox Your Skin For Spring With These 11 DIY Recipes
Spring is the perfect time to detox! There are so many natural and effective products that are designed for internal cleansing, and using essential oils in combination with detoxifying water…
Create Your Own Facial Skin Care Line With These 10 DIY Recipes
Your skin’s needs change day-to-day and season-to-season – so can your skin care routine. An easy and cost effective way of addressing your ever-changing skin care needs is to build…
Let Go of Anxiety with These Essential Oils & Recipes
State of mind is the one thing that can colour every other aspect of our lives – it directly impacts our health and well-being, as well as that of those…
How to Bring Your Aromatherapy On-The-Go
What is Aromatherapy? Aromatherapy is the practice of using essential oils and their healing properties as part of your self care rituals. Maybe that means using sweet orange to boost…
Our Beauty & Personal Care Buyer Predicts the Hottest Trends for 2018
Read up on the biggest trends in other categories here! 2018 TREND #1: CHARCOAL This was a trending ingredient in beauty & personal care in 2017 and isn’t going anywhere…
We asked 5 bloggers: “What’s in Your Stocking?” | Here’s what Health and Beauty Girl is coveting…
Check out the other bloggers’ wish lists here. Opening up my stocking on Christmas morning was my probably my favourite thing about Christmas as a child. Shopping for my own stocking…