Everything You Need to Know About Coffee (Plus Natural Alternatives!)
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
anxiety
Natural Solutions for Anxiety
What is anxiety? Anxiety is a normal physiologic response to an upcoming or unknown event. The feelings of anxiety are typically sweating, ‘butterflies in the stomach,’ general feelings of tension,…
This Supplement Could Help You Manage Anxiety & Depression
Written by Dr. Nadia Lamanna, Naturopathic Doctor and Medical Advisor & Educator at CanPrev Long Before There Were Antidepressants, There Was Magnesium If only there was a magic pill that could…
The Beginner’s Guide to Mindfulness
Have you ever sat down in your car and driven to your destination without remembering the trip? Perhaps you keep a pack of cookies at your desk and absentmindedly reach…
Dog Anxiety 101: How to Help Your Anxious (Canine) Bestie
As a society, we’ve widely recognized the negative impact that anxiety disorders have on our friends and family. However, despite extensive research and education about these disorders in humans, there’s…
Detox Your Skin For Spring With These 11 DIY Recipes
Spring is the perfect time to detox! There are so many natural and effective products that are designed for internal cleansing, and using essential oils in combination with detoxifying water…
Let Go of Anxiety with These Essential Oils & Recipes
State of mind is the one thing that can colour every other aspect of our lives – it directly impacts our health and well-being, as well as that of those…
The Science Behind Winter Blues: Understanding and Fixing Symptoms of SAD
The short days and cold weather of the winter months bring feelings of varying degrees of sadness to many. If you feel sad or are more irritable during these times,…
Trending Vitamins & Supplements | Magnesium
Magnesium is used for over 300 different processes in the body – and many people don’t get enough of it, or know enough about it! Dr. Laura, Naturopathic Doctor, shares…How Foam Rolling Can Help You Release Stress, Tension and Anxiety
Release stress, tension and anxiety from the comfort of your own home with foam rollers. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders of Nourish Live Flow,…Try This Simple Mindfulness Breathing Exercise
Feeling stressed? In today’s fast paced environment, we can sometimes forget to breathe properly – adding to the stress. Lindsay Evans and Danielle McGrath, Integrative Nutrition Health Coaches & founders…
6 Ways to Deal with Stress
We both know stress. We get that feeling: having too much to do, not enough hours in the day to do it all, the pressing demands of kids and work,…