Everything You Need to Know About Coffee (Plus Natural Alternatives!)
There’s no concrete answer. Everyone is unique. For some, coffee can be part of a healthy diet with lots of health benefits! For others, coffee might lead to some anxiety…
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Natural Ways to Cool Down Inflammation from an ND
What exactly is inflammation? It’s a normal biological response in the body that reacts to protect or heal certain tissues. Basically, blood vessels become more permeable to allow nutrients and…
A Naturopath Shares Which Supplements You Should Take During Spring & Summer
This the time of the year we’ve all been waiting for – but it shouldn’t be the time of year we drop our health routines! Eating a fresh, colourful, whole-food…
Recipe Round-Up: Add These 10 Healthy Smoothies to Your Rotation
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
Why Take a Multivitamin?
Let’s face it – staying healthy today requires an action plan. Every day, our bodies face challenges due to: Stress Processed and fatty food Pollution A combination of good nutrition,…
Your Guide to Supplements at Any Age
Everyone can benefit from a health boost, but depending on your stage of life, certain nutrients can be more powerful than others. Here are the top supplement picks no matter…
Ultimate Guide To Boost Your Health & Wellness | Part 1: NOURISH
We’ve teamed up with Well.ca to bring you a 3-part blog and video series that’s not only going to get you looking your best but feeling your (absolute) best as…
A Gentle and Easy Spring Detox
Written by Audrey Couture, M.Sc. Pharmacology Spring is always this time of year when we fell like renewing ourselves. This year, why not treat your body and digestive system to…
6 Everyday Superfoods for Healthy Skin, Hair, and Nails
‘You are what you eat’ has been an age-old phrase that really does ring true when it comes to our health. The food choices we make can impact every part…
“Berry Boost” Detox Smoothie Recipe
And last but not least, here is detox smoothie recipe #3! Be sure to check out the Green Zen and Liver Restore detox smoothie recipes from earlier this week as…
“Liver Restore” Detox Smoothie Recipe
As promised, here’s detox smoothie recipe #2: Liver Restore! Don’t forget to check out #1 (Green Zen) here, and #3 (Berry Boost) here. Dr. Crystal Chanderbhan, Naturopathic DoctorDr. Crystal Chanderbhan…
“Green Zen” Detox Smoothie Recipe
Now that you’ve survived the holiday festivities, thoughts about “editing and undoing” some of the damage done via a detox may be swirling around your head. Incorporating a daily detox…
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