Your Nutritional Guide for Navigating Menopause
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anti-inflammatory
Beauty Buzzwords: Bakuchiol
Ever feel like there’s a new beauty ingredient you can’t stop seeing and hearing about? That all of the sudden it’s in every product and all over your Instagram feed?…
The Top 5 Supplements for Your Yoga Practice
It’s no secret that yoga is amazing for the body, mind, and spirit, but are you supporting your body and getting the most out of your practice? Sponsored by Niyama…
What is the Anti-Inflammatory Diet & Why Should You Try It?
If you’re looking for more information on health and wellness, you’re in luck! I’m currently offering 1-to-1 virtual consultations and through Well.ca Services! To book with me visit https://well.ca/services! Inflammation…
11 Ways You Should Be Using Castor Oil
Sarah Price, Well.ca's Social Media ManagerSarah Price is the Social Media Manager for Well.ca. When she’s not posting to Instagram, she’s planning blog content, reaching out to PR contacts, and…
Recipe Round-Up: Add These 10 Healthy Smoothies to Your Rotation
Whether you’re looking for a quick but healthy breakfast, a decadent treat, or just a way to squeeze in more greens in your diet, a smoothie is the perfect option.…
Your Top 5 Nutrition Questions Answered by a Nutritionist
There are so many nutrition questions that come up on the regular – all about eating healthy and living well. What’s best, how much, how little, and what kind? Food…
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