Smoothie bowls are the ultimate way to enjoy antioxidant filled fruits and veggies, get your healthy fats from nuts and nut butters, stay fueled with protein powders, and so much…
The next time you rush out the door in the morning with just a coffee in hand, consider this: skipping breakfast often leads to overeating later in the day. A…
When it comes to my kitchen pantry, there are items that I keep on hand more readily than others. These are the items that are on a continual rotation because they…
Clean eating doesn’t just mean eating veggies all day long – here are Julia’s top 5 healthy snacks that are perfect for summer. Julia Hamer, Neuroscientist & Former Pro AthleteJulia…