When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
Adaptogens are plants that help the body adapt to life’s stressors, both physical and mental. Adaptogens have been used for centuries, and are currently in vogue, showing up everywhere. Aly…
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…