The Most Delicious Adaptogenic (Vegan!) Hot Chocolate Recipe
This winter we’re staying cozy at home with all the loungewear, blankets, slippers, and of course: hot chocolate. Well.cawell.ca
Adaptogens
The Adaptogen For You Based on Your Mood
When it comes to the world of adaptogens, one can easily become overwhelmed. Not only are there adaptogens, there’s also mushrooms with adaptogenic properties. They all have similar benefits, but…
How to Make Adaptogens Work For You
Adaptogens are plants that help the body adapt to life’s stressors, both physical and mental. Adaptogens have been used for centuries, and are currently in vogue, showing up everywhere. Aly…
3 Reasons to Include More Adaptogens in 2020
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The Top Nutrition Trends of 2019
Aly Shoom, Holistic NutritionistAly is a Certified Nutrition Practitioner (CNP) who graduated from the Institute of Holistic Nutrition and holds a BA from Western University. Aly’s warm and approachable demeanor empowers her clients…
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