How to Make a Smoothie Bowl

FoodBreakfast & SmoothiesHow to Make a Smoothie Bowl
Acai smoothie, granola, seeds, fresh strawberries in blue ceramic bowl in female hands

If you’re like us, you’ve seen smoothie bowls popping up all over your Instagram feed lately! There’s a good reason why: not only do they look gorgeous and make for crave-worthy photos, they’re also really delicious and really easy.

Basically, every smoothie bowl recipe comes down to a few key components: a thick, rich smoothie base and your favourite toppings (think dried and/or fresh fruit, seeds, nuts, shredded coconut).

We’ll teach you 3 easy smoothie bowl recipes that are perfect for healthy breakfasts, post-workout snacks, or dessert.

1. Erin’s Supercharged Pomegranate Smoothie Bowl


Our CMO Erin is a mom of 3 who swears by smoothies to fuel her family’s busy days. This one has lots of healthy fruit, chia seeds, coconut oil, protein powder, nuts, pomegranate powder, and even a serving of greens! It’s the perfect way to start off your day.

Smoothie Recipe (original recipe here)


  • Sliced banana
  • Blueberries
  • Chopped almonds
  • Chia seeds
2. Tropical Green Smoothie Bowl

Green Smoothie Bowl Recipe

Craving a vacation? Ok, so we can’t make that happen…but this smoothie is like a tropical getaway in a bowl!  It’s made with kale, pineapples, mango and topped with fresh banana, kiwi, and shredded coconut for a dose of healthy leafy greens and a taste of the tropics.

Smoothie Recipe (orignal recipe here)

  • 1 – 1 1/2 handfuls of fresh kale, roughly chopped
  • 1 cup frozen mango
  • 1/2 cup frozen pineapple chunks
  • 1 1/2 cups almond milk
  • A drizzle of Raw Blue Agave Syrup (optional)


  • Banana chunks
  • Kiwi chunks
  • Shredded coconut
3. Berry Boost Detox Smoothie Bowl

If you’ve been overindulging or slacking on your healthy eating lately, or are just feeling a little sluggish, this smoothie is going to be your new BFF! It’s got chia seeds and hemp hearts to help to diminish sugar cravings, control blood sugar, and help you feel full longer, Spirulina powder to give you an energy boost, and it’s topped with blueberries, goji berries, nuts, and more chia seeds.

Smoothie Recipe (original recipe here)


Have you ever made a smoothie bowl? What’s your favourite recipe? Tell us in the comments!


  • theresa

    I do this but I use Masson jars it’s great for on the run. And you can have 4 to 5 days ready.

  • Darlene


    I number of things which I had clicked on, eg. recipes, the picture is completely, or partially, covered – why is that? I have never seen anything like that on any other things on the internet which I look at.

    Thanks & have a great year!

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