Skip the gym and work out at home or outside with this HIIT (high intensity interval training) workout!

How the Circuit Works:

• 40 seconds of work
• 20 seconds of recovery
• Repeat exercise 1 to 6, for a total of 3 rounds (18 minutes total*)

HIIT Exercises:

1. Reverse Lunge with Bicep Curl*
2. Reverse Lunge with Overhead One-Arm Kettlebell Press*
3. Low Lateral Side to Side Steps
4. High-Lunge Row*
5. In & Out Low Squat
6. Pivot Sumo Squat

* If repeating exercises 1, 2, and 4 on both sides, workout is 27 minutes total

Products Featured:

• Gaiam Fitness Resistance Cord
• Everlast 10LB Vinyl Kettle Weight
• Gaiam Resistance Band Kit