Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe - WellBeing by
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Lunch & Dinner, Video

Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe

The perfect addition to any picnic, potluck or backyard BBQ! Marni Wasserman, Real Food Nutritionist, shares this spin on a traditional Waldorf Salad – 100% plant-based and 100% delicious!

What’s in it?

  • 1 cup of arugula, spinach or mixed greens
  • 1 large head of red leaf lettuce
  • 1/4 cup peeled jicama or carrots
  • 2 stalks celery, diced
  • 1 apple, diced
  • 1 cup sunflower sprouts or mung bean sprouts
  • 1 avocado, peeled and chopped
  • 1/2 cup walnuts, chopped
  • 1 tablespoon hemp seeds


  • 1/4 cup hemp oil
  • 2 tablespoons raw tahini (or 1/2 cup if no hemp oil)
  • 2 tablespoons Filsingers apple cider vinegar
  • 1 tablespoon Nude Bee honey
  • 2 tablespoon Bragg’s Aminos -2 tablespoons
  • 1/4 cup freshly squeezed orange juice
  • Filtered water (add slowly, only if needed without hemp oil)

How It’s Made

  1. Combine the dressing ingredients in a blender and blend until smooth
  2. Pour over salad ingredients and toss until well coated
  3. Enjoy!

Please Keep In Mind

This article is for educational purposes only and is not intended to diagnose, treat, cure or prevent diseases. We cannot provide medical advice or specific advice on products related to treatments of a disease or illness. You must consult with your professional health care provider before starting any diet, exercise or supplementation program, and before taking, varying the dosage of or ceasing to take any medication.

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