Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe

FoodLunch & DinnerSummer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe
raw waldorf salad thumbnail

The perfect addition to any picnic, potluck or backyard BBQ! Marni Wasserman, Real Food Nutritionist, shares this spin on a traditional Waldorf Salad – 100% plant-based and 100% delicious!

What’s in it?

  • 1 cup of arugula, spinach or mixed greens
  • 1 large head of red leaf lettuce
  • 1/4 cup peeled jicama or carrots
  • 2 stalks celery, diced
  • 1 apple, diced
  • 1 cup sunflower sprouts or mung bean sprouts
  • 1 avocado, peeled and chopped
  • 1/2 cup walnuts, chopped
  • 1 tablespoon hemp seeds

Dressing:

  • 1/4 cup hemp oil
  • 2 tablespoons raw tahini (or 1/2 cup if no hemp oil)
  • 2 tablespoons Filsingers apple cider vinegar
  • 1 tablespoon Nude Bee honey
  • 2 tablespoon Bragg’s Aminos -2 tablespoons
  • 1/4 cup freshly squeezed orange juice
  • Filtered water (add slowly, only if needed without hemp oil)

How It’s Made

  1. Combine the dressing ingredients in a blender and blend until smooth
  2. Pour over salad ingredients and toss until well coated
  3. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *