Summer Salad Ideas | Plant-Based Raw Waldorf Salad Recipe
The perfect addition to any picnic, potluck or backyard BBQ! Marni Wasserman, Real Food Nutritionist, shares this spin on a traditional Waldorf Salad – 100% plant-based and 100% delicious!
What’s in it?
- 1 cup of arugula, spinach or mixed greens
- 1 large head of red leaf lettuce
- 1/4 cup peeled jicama or carrots
- 2 stalks celery, diced
- 1 apple, diced
- 1 cup sunflower sprouts or mung bean sprouts
- 1 avocado, peeled and chopped
- 1/2 cup walnuts, chopped
- 1 tablespoon hemp seeds
Dressing:
- 1/4 cup hemp oil
- 2 tablespoons raw tahini (or 1/2 cup if no hemp oil)
- 2 tablespoons Filsingers apple cider vinegar
- 1 tablespoon Nude Bee honey
- 2 tablespoon Bragg’s Aminos -2 tablespoons
- 1/4 cup freshly squeezed orange juice
- Filtered water (add slowly, only if needed without hemp oil)
How It’s Made
- Combine the dressing ingredients in a blender and blend until smooth
- Pour over salad ingredients and toss until well coated
- Enjoy!

Simply said, Marni Wasserman’s life is rooted in healthy living. She is not only a nutritionist and chef, but also the co-host of The Ultimate Health Podcast and author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals on how to adopt a realistic real food diet and a balanced wholesome lifestyle through simple strategies. Learn more at https://marniwasserman.com
Subscribe to her weekly show the @ultimatehealthpodcast. This is where Marni and Dr. Jesse do weekly shows with guest experts from all over the world. Their mission is to take your health to the next level. Listen today at http://ultimatehealthpodcast.com
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