Fall treats don’t have to be packed with sugar and fat! Treat yourself with this healthy Pumpkin Pie smoothie recipe that’s perfect as a quick breakfast or post-workout booster.

Pumpkin Pie Smoothie

Ingredients

• 1 Banana (frozen or fresh)
• 1 cup Almond Milk (or 1/2 cup almond milk, 1/2 cup Greek yogurt)
• 1 teaspoon Pumpkin Pie Spice
• 1 cup Pumpkin Puree
• 1/2 cup of your favourite Vanilla protein powder
• Agave Nectar to taste for sweetness (optional)
• 1/2 cup – 1 cup Ice

Directions

Pour all ingredients into a blender and blend until smooth. For a thicker smoothie (that you can top with your favourite toppings and eat as a smoothie bowl), add less almond milk.

What’s your favourite pumpkin-flavoured treat to have in the fall?